24-Hour Movement Guidelines

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Following the 24-Hour Movement Guidelines is associated with a number of health benefits including:

- lower risk of mortality, cardiovascular disease, hypertension, type 2 diabetes, several cancers, anxiety, depression, dementia, weight gain, adverse blood lipid profile; and

- improved bone health, cognition, quality of life and physical function.

The benefits of following these guidelines far exceed the potential harm; they are informed by the best available evidence.