Functional Health Initiative - Okotoks, AB
"The key to maintaining or regaining our health, is taking responsibility and initiative."
Muscle Health Optimization
Protect Your Muscle Mass
Muscle quality is dependent upon many factors including muscle mass, strength, power and endurance. Healthy muscle cells produce hormones called myokines during physical activity; myokines stimulate AMPK, increase glucose uptake, improve lipolysis and reduce inflammation.
We can trace every disease to a nutritional deficiency.
Premium Health Supplements
To maintain health - brain, muscle, bone, nerves, skin, blood circulation, and immune system - our body requires a steady supply of both macronutrients and micronutrients. And while we only need a small amount of micronutrients, failing to get an adequate amount guarantees disease.
Knowledge is power...
Biometric Health Screening
Biometric health assessments help to increase our awareness and provide us with an easy way to keep track of changes in your health metrics from year to year; they also help empower us to make positive lifestyle changes.
We first make our habits, then our habits make us.
Functional Health Coaching
Perimenopause and the early stages of menopause are considered to be a critical window for women's health. This is a sensitive period of time during which small health problems, if left unaddressed, can amplify into larger more permanent health problems down the road.
Innovation is to imagine the future and fill in the gaps.
Functional Medicine Testing
Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease, rather than solely treating the symptoms.
Cardiorespiratory Health
Optimize Your Physiology
When your cardiorespiratory fitness is above the 50th percentile for your age and gender, your risk for All Cause Mortality drops by 200%.
Balanced Nutrition
Balance Your Blood Sugar
Transform your health by implementing a balanced macronutrient approach. By using the recipes provided, you will be prioritizing protein; protecting your bone density, optimizing your muscle health, supporting your immune system and preventing chronic disease.