Functional Health Initiative - Okotoks, AB
"The key to maintaining or regaining our health, is taking responsibility and initiative."
Build Stronger Bones
Preventing and/or managing osteoporosis requires a combination of adequate nutrition, progressive resistance training, fracture prevention strategies, healthy lifestyle choices, risk mitigation & evidence-based education.
Muscle Strength & Function
Strength training is one of the most powerful tools we have to build and preserve healthy muscle, support bone density, enhance metabolic health, improve body composition and maintain lifelong function.