Functional Health Initiative - Okotoks, AB

(403) 875-9691

(403) 875-9691

  • Home
  • Cardiorespiratory
  • Muscle Health
  • Bone Density
  • Hormone Balance
  • Macronutrients
  • Ergonomics
  • About
  • Recipes
  • Blog
  • Testimonials
  • Resources
  • More
    • Home
    • Cardiorespiratory
    • Muscle Health
    • Bone Density
    • Hormone Balance
    • Macronutrients
    • Ergonomics
    • About
    • Recipes
    • Blog
    • Testimonials
    • Resources
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Cardiorespiratory
  • Muscle Health
  • Bone Density
  • Hormone Balance
  • Macronutrients
  • Ergonomics
  • About
  • Recipes
  • Blog
  • Testimonials
  • Resources

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Functional Health Initiative

Functional Health InitiativeFunctional Health InitiativeFunctional Health Initiative

"The key to maintaining or regaining our health, is taking responsibility and initiative."

Self Care is the Foundation of Healthcare

Welcome to The Functional Health Initiative

 Where we are working to revolutionize the way the world thinks about their health; one person at a time.  We believe in the concept of self-care and that in order to regain or maintain our health and preserve the integrity of our healthcare system, we must become more responsible for ourselves.  

8-Week Strength - Group Training

The intention of these sessions is to provide women with a safe space to learn and practice progressive overload alongside other like-minded women.  


This is an incredible opportunity to become part of a community and to take your training to the next level while on the quest to become stronger, healthier and more resilient.  


We provide you with a 12-Point Functional Health & Strength Status Report at the end of the 8-week cycle.  


Scheduled Training Dates for 2023: Jan 8th - Feb 26th


10:00am - 11:00am (1 spot remaining)

11:00am - 12:00pm (3 spots remaining) 

Learn more

Women's 6-Week Strength Training Clinic

If you are fairly new to lifting or are interested in learning how to lift and follow a program, this clinic was designed with you in mind.  In this clinic you will learn about the importance of building muscle mass for the purpose of slowing down the aging process, preventing chronic disease associated with aging as well as achieving long term health. Of course, you will also learn proper lifting technique, how to fuel your muscle growth and how to constructively measure progress without a scale.


Our clinics are currently offered at the Training Foundation located at Unit B, 101 Fisher Street, Okotoks, Alberta.

Learn more

InBody Medical Grade Body Scans

At the Functional Health Initiative we strive to educate women about the importance of developing and/or maintaining a healthy body composition; one that focuses on muscle mass and bone density. 


We want women to stop focusing on the scale and start focusing on building muscle mass, maintaining bone density and improving body composition to ensure physical resilience with age.

Learn more

Women's Hormone Support

Perimenopause and the early stages of menopause are considered to be a critical window for women's health.  This is a sensitive period of time during which small health problems, if left unaddressed, can amplify into larger more permanent health problems down the road.  Entering a state of physiological flux makes us vulnerable to the onset of new health conditions.  


Fortunately, this "tipping point" is also considered a "window of opportunity" for prevention. When we understand how our body is adjusting to this physiological flux, we provide ourselves with the opportunity to make appropriate lifestyle adjustments and help to ensure we continue to remain resilient and disease free.

Learn more

Join the Movement

I am interested in working with you to get stronger, improve my health, balance my hormones, and change my body composition!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Follow Us on Instagram


Copyright © 2022 Functional Health Initiative - All Rights Reserved.

 This site offers health, fitness and nutritional information and is designed for educational purposes only.


Powered by GoDaddy Website Builder