"The key to maintaining or regaining our health, is taking responsibility and initiative."
Where we are working to revolutionize the way the world thinks about their health; one person at a time. We believe in the concept of self-care and that in order to regain or maintain our health and preserve the integrity of our healthcare system, we must become more responsible for ourselves.
Sign up for one of our 6-Week Private Strength Training Clinics. Our clinics teach women about the importance of building muscle mass for the purpose of slowing down the aging process, preventing chronic disease associated with aging as well as achieving long term health.
Our clinics are currently offered at the Training Foundation located at Unit B, 101 Fisher Street, Okotoks, Alberta.
Make your nutrition a priority. Sign up to get started on your journey to a better life. I will work with you to create a customized program for your needs, your health and your fitness goals. I use a sustainable, balanced, practice-based approach to help you build healthy habits into your life, one day at a time. I will teach you how to have a better relationship with food, improve your health and balance your hormones.
If after you've completed the 6-Week Strength Training Clinic you want or require private in-person coaching to keep you accountable, to ensure you are practicing progressive overload and to ensure you are making timely adjustments to your program these sessions are for you.
These sessions can be weekly, bi-weekly or monthly depending on your needs.
At the Functional Health Initiative we strive to educate people about the importance of developing and/or maintaining a healthy body composition; one that includes a higher percentage of muscle, bone and water and a lower percentage of body fat.
Let's stop focusing on weight loss and start focusing on improving our body composition; weight loss that results in muscle loss is NOT healthy!