Understanding Bone Density...
Bone mineral density is a vital aspect of bone health, it refers to the amount of minerals in our bones. Bones containing more minerals are considered to be stronger and/or more dense, and are less likely to fracture.
It is understood by the medical community that some people will lose more bone density than others as they age, this makes them more susceptible to fractures. For example, women are at risk of losing more bone density that men, especially after menopause.
Approximately 50% of women over the age of 50 are expected to develop osteoporosis and are at risk of an osteoporosis-related fracture.
Fortunately, just like our muscles, our bones get stronger the more we use them; osteopenia and osteoporosis can be prevented by engaging in strength and impact training to counteract this decline.
At Functional Health Initiative, we understand the significance of bone health and have tailored our training programs to optimize bone density. We use targeted exercises that create mechanical stress on the bones, stimulate bone cells and promote bone formation.
Reasons We Lose Bone: Genetics, Smoking, Alcohol, Bariatric Surgery, Hyperthyroidism, Low Protein Intake, Sedentary Lifestyle, Menopause, Chronic Stress, Malnourishment, Muscle Loss, Excessive Exercise, Chronic Dieting, Glucocorticoids, Rheumatoid Arthritis, Type I Diabetes, Premature Ovarian Failure, Chronic Liver Disease, Renal Failure.
Although bone density is touted to decrease with age, we don't accept bone loss as "normal".
