Balanced Breakfast...

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1 English Muffin

1 Large Egg

1 Slice Light Medium Cheddar (pre-sliced)

3.5 Slices Compliments Turkey Bacon

1 Tomato Slice

Small Handful of Fresh Arugula

360 Calories, 35% Protein, 30% Carbs, 35% Fat

53 grams Kodiak Pancake Mix

1 Large Egg

1/4 cup 2% Cottage Cheese

1 Triangle Original Laughing Cow Cheese

Salt & Pepper

1 Green Onion; chopped

1 tsp. Fresh Dill; chopped

360 Calories, 35% Protein, 40% Carbs, 25% Fat

30 grams Gluten Free Oat Flour

1/2 Scoop Vanilla Whey Protein Isolate

2 pkg. Stevia/Monk Fruit

1/2 tsp. Pumpkin Pie Spice

1/2 tsp. Baking Powder

1/2 cup Canned Pumpkin Puree

1/4 cup O% Fairlife Milk

1/2 tsp. Vanilla Extract

1/2 Tbsp. Melted Butter

360 Calories, 35% Protein, 35% Carbs, 30% Fat

2 Large Eggs

3 Slices Compliments Turkey Bacon

2 Slices Little Big Bread (Toasted & Dry)

1/2 cup Mixed Berries

370 Calories, Protein 35%, Carbs 30%, Fat 35%

250 grams Cottage Cheese (2%)

100 grams Pineapple

10 grams Sliced Almonds (toasted)

360 Calories, 40% Protein, 30% Carbs, 30% Fat

1 cup Pumpkin Puree

1 Scoop Vanilla Whey Protein Isolate

3 Tbsp. Granola

2 Tbsp. Whipped Cream (30 grams)

Pumpkin Pie Spice

360 Calories, 40% Protein, 40% Carbs, 20% Fat

200 grams Kodiak Pancake Mix

5 Egg Whites

1-1/4 cups 0% MF Ultra Filtered Milk (Fairlife)

1 pkg. Extra Lean Ground Turkey (10 oz. when cooked)

150 grams Shredded Light Cheese

5 Green Onions; chopped

Salt & Pepper (to taste)

Bake at 350 degrees for 30 minutes in Large Silicone Muffin Liners; this recipe makes 10 muffins.  2 muffins/serving.

355 Calories, 40% Protein, 30% Carbs, 30% Fat

225 grams Plain Non-Fat Greek Yogurt

175 grams Frozen Raspberries (thawed)

21 grams Blanched Sliced Almonds

5 grams Vanilla Whey Protein Isolate

Stevia/Monk Fruit (optional)

Almond Extract (optional)

364 Calories, 35% Protein, 35% Carbs, 30% Fat

30 gram Old Fashioned Oats

1/2 cup (116.5 grams) Plain Non-Fat Greek Yogurt

1 Tbsp. (15 grams) Light Cream Cheese

1 scoop (30 grams) Vanilla Diesel Protein Powder

1/4 cup (22.5 grams) Finely Grated Raw Carrot

1/2 tsp. Cinnamon

1 pkg. Stevia/Monk Fruit

10 grams Raisins or Craisins

7 grams Walnut Pieces

5 grams Shredded Coconut

400 Calories, 44% Protein, 33% Carbs, 23% Fat

2 Slices Little Big Bread (toasted)

110 grams (10% Milk) Fat Ricotta Cheese

1/2 Scoop Kaha Whey Protein

1 pkg. Stevia/Monk Fruit

1/4 tsp. Almond Extract

50 grams Cherries

360 Calories, 40% Protein, 35% Carbs, 25% Fat

2 Slices Little Big Bread; toasted

2 Slices Compliments Turkey Bacon; cooked

1/2 cup 2% Cottage Cheese

4 Slices Tomato

2 tsp. Extra Virgin Olive Oil

Fresh Basil

Fresh Ground Black Pepper

360 Calories, 40% Protein, 30% Carbs, 30% Fat

1 cup Unsweetened Vanilla Almond Milk

1/3 cup Old Fashioned Oats

20 grams Raisins

1 Scoop Vanilla Whey Protein Isolate

1/2 tsp. Cinnamon

1/4 tsp. Vanilla Extract

1-2 pkgs. Stevia/Monk Fruit (optional)

10 grams Walnut Pieces (add in the morning for crunch)

360 Calories, 40% Protein, 40% Carbs, 20% Fat