Lunch...
Spicy Tuna Sushi Bowl
Mediterranean Bento Box
Mediterranean Bento Box
1 can Tuna; drained
1 Tbsp. (15 grams) Olive Oil Mayo
1 tsp. (5 ml) Sriracha Chili Sauce
75 grams White Rice; cooked
3 oz. Shredded Raw Carrots
50 grams Cucumber; sliced
1/4 Avocado (or 1 oz. Wholly Guacamole)
400 Calories, 35% Protein, 35% Carbs, 30% Fat
Mediterranean Bento Box
Mediterranean Bento Box
Mediterranean Bento Box
1 Whole Wheat Pita (80 calories)
3 Tbsp. Garlic Hummus
100 grams Grilled Chicken Breast
6 Black Olives
6 Grape Tomatoes
50 grams Sliced Cucumbers
360 Calories, 35% Protein, 35% Carbs, 30% Fat
Ham & Gouda Panini
Ham & Gouda Panini
Ham & Gouda Panini
2 Slices Little Big Bread
6 Slices Maple Leaf Black Forest Ham
2 Slices Pre-Sliced Gouda Cheese
Handful of Arugula
Olive Oil Spray for Panini Press
150 grams Watermelon (on the side)
366 Calories, 35% Protein, 35% Carbs, 30% Fat
Greek Chicken Bowl
Ham & Gouda Panini
Ham & Gouda Panini
3.5 oz. Cooked Ground Chicken Breast
2 oz. Grape Tomatoes; chopped
50 grams Cucumber; diced
1 Tbsp. Red Onion; finely diced
4 Kalamata Olives
75 grams Rice; cooked
20 grams Feta Cheese
50 grams Greek Yogurt
365 Calories, 35% Protein, 35% Carbs, 30% Fat
Chicken Taco Salad
Chicken Taco Salad
Chicken Taco Salad
2 cups (72 grams) Shredded Romaine Lettuce
1 Bag Loaded Taco Quest Protein Chips
8 Black Olives (sliced)
4 Grape Tomatoes (diced)
1/2 cup Corn
45 grams Pre-Cooked Chicken Breast Strips (diced)
4 Tbsp. Salsa
37.5 mL Dark Red Kidney Beans
360 Calories, 35% Protein, 35% Carbs, 30% Fat
Cobb Salad
Chicken Taco Salad
Chicken Taco Salad
1/2 Head Romaine Lettuce; chopped
2 Slices Turkey Bacon; cooked
2 Hard Boiled Eggs; yolks removed
1/2 Beef Steak Tomato; chopped
50 grams Chicken Breast; diced
15 grams Feta Cheese
1 Tbsp. Newman's Olive Oil & Vinegar Dressing
360 Calories; 45% Protein, 10% Carbs, 45% Fat
(Low Carb)
Build Your Own Meal - Fatty Protein
Build Your Own Meal - Fatty Protein
Build Your Own Meal - Fatty Protein
5 oz. Baked Sockeye Salmon
75 grams Cooked Rice
8 Spears Steamed Asparagus
360 Calories, 40% Protein, 30% Carbs, 30% Fat
Substitutions:
5 oz. Lean Ground Beef
5 oz. Pork Chop
6 oz. Baked Halibut
108 grams Sweet Potato
104 grams Russet Potato
1 slice Squirrely Bread
26 grams Cooked Quinoa
110 grams Kidney Beans
125 grams String Beans
100 grams Steamed Broccoli
140 grams Steamed Cauliflower
200 grams Zucchini
Build Your Own Meal - Lean Protein
Build Your Own Meal - Fatty Protein
Build Your Own Meal - Fatty Protein
4 oz. Chicken Breast
100 grams Steamed Broccoli
4.5 oz. Sweet Potato
1 tsp. Extra Virgin Olive Oil
360 Calories, 40% Protein, 35% Carbs, 20% Fat
Substitutions:
4 oz. Ground Turkey Breast
5.5 oz. Mahi Mahi
6 oz. Scallops
5.5 oz. Baked Cod
90 grams Cooked Rice
200 grams Cooked Carrots
125 Grams Cooked Green Peas
4.25 oz. Russet Potato
125 grams String Beans
8 Spears Steamed Asparagus
140 grams Steamed Cauliflower
200 grams Zucchini
10 grams Basil Pesto
1 tsp. Butter
1.5 tsp. Parmesan Cheese
3 Cashews