Protein Smoothies...
Basic Blueberry Smoothie
Pineapple Matcha Smoothie
Basic Blueberry Smoothie
140 grams Frozen Blueberries
1 cup Unsweetened Vanilla Almond Milk
16 grams Almond Butter
1 scoop Vanilla Whey Protein Isolate
350 Calories
40% Protein, 30% Carbs, 30% Fat
Caffe Mocha Smoothie
Pineapple Matcha Smoothie
Basic Blueberry Smoothie
1 cup Unsweetened Vanilla Almond Milk
3/4 Banana (frozen slices)
1 Scoop Vanilla or Chocolate Whey Protein Isolate
1 Tbsp. (16 grams) Almond Butter
1 Tbsp. (6 grams) Cocoa Powder
2 tsp. Instant Espresso Powder
1 pkg. Monk Fruit/Stevia (optional)
360 Calories
40% Protein, 30% Carbs, 30% Fat
Pineapple Matcha Smoothie
Pineapple Matcha Smoothie
Pineapple Matcha Smoothie
1 cup Unsweetened Vanilla Almond Milk
140 grams Frozen Pineapple
1 nugget Frozen Spinach
1 Scoop Vanilla Whey Protein Isolate
1 Tbsp. (16g) Almond Butter
1/2 tsp. Matcha Green Tea Powder
360 Calories
40% Protein, 30% Carbs, 30% Fat
PB & Banana Smoothie
Black Forest Cake Smoothie
Pineapple Matcha Smoothie
1 cup Unsweetened Vanilla Almond Milk
28 grams Vanilla Whey Protein Isolate
1 Medium Banana (frozen slices)
1 Tbsp. Peanut Butter
Cinnamon (optional)
360 Calories
Protein 40%, Carbs 35%, Fat 25%
Black Forest Cake Smoothie
Black Forest Cake Smoothie
Black Forest Cake Smoothie
1 cup Unsweetened Vanilla Almond Milk
1 Tbsp. (16 grams) Almond Butter
1 Scoop Vanilla or Chocolate Whey Protein Isolate
2 Tbsp. (12 grams) Cocoa Powder
85 grams Frozen Cherries
1 pkg. Monk Fruit/Stevia (optional)
360 Calories
40% Protein, 30% Carbs, 30% Fat
Mango Smoothie
Black Forest Cake Smoothie
Black Forest Cake Smoothie
1 cup Unsweetened Vanilla Almond Milk
1 Scoop Vanilla Whey Protein Isolate
140 grams Frozen Mango
1 Tbsp. (16 grams) Almond Butter
360 Calories
40% Protein, 30% Carbs, 30% Fat
Peaches & Cream Smoothie
Peaches & Cream Smoothie
Peaches & Cream Smoothie
1 cup Unsweetened Vanilla Almond Milk
1 Scoop Vanilla Whey Protein Isolate
200 grams Frozen Peaches
2 Tbsp. Whipping Cream
340 Calories
40% Protein, 25% Carbs, 35% Fat
Raspberry Lemonade
Peaches & Cream Smoothie
Peaches & Cream Smoothie
1 cup Unsweetened Vanilla Almond Milk
1 Scoop Vanilla Whey Protein Isolate
100 grams Frozen Raspberries
1/4 pouch Sugar Free Lemon Jell-o Powder (optional)
1 Tbsp. Coconut Oil
355 Calories
35% Protein, 25% Carbs, 40% Fat
Carrot Cake Smoothie
Peaches & Cream Smoothie
Carrot Cake Smoothie
100 grams Cooked Carrots (chilled)
Handful of Ice
1 cup Unsweetened Vanilla Almond Milk
60 grams Banana (sliced & frozen)
1 Scoop Vanilla Whey Protein Isolate
13 grams Almond Butter
1/4 tsp. Cinnamon
1/4 tsp. Powdered Ginger
1/8 tsp. Ground Cardamom
1 pkg. Stevia/Monk Fruit
357 Calories
40% Protein, 30% Carbs, 30% Fat