Snacks & Sweets...

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1 Box Milk Chocolate Dr. Oetker Mousse 50

1/2 scoop (17.5 grams) KAHA Whey Protein

1 cup Fairlife 0% MF Milk

1 Square Lindt Dark Chocolate (grated)

Blend according to the package instructions. Divide into 2 dessert cups and garnish with grated chocolate.

Makes 2 Servings

200 Calories, 37% Protein, 32% Carbs, 31% Fat

250 grams Light Philadelphia Cream Cheese

233 grams Plain Non-Fat Greek Yogurt

210 grams Smucker's Double Fruit Raspberry Jam

94.5 grams Vanilla Whey Protein Isolate

246 grams Fresh Raspberries

2.4 grams Raspberry Crystal Light

Makes 4 servings

365 Calories, 35% Protein, 35% Carbs, 30% Fat

 200 ml 1% Liberte Mango Kefir

1/2 cup (70g) Frozen Mango

2 Tbsp. Coconut Cream

28 grams Vanilla Whey Protein Isolate

358 calories, 35% Protein, 35% Carbs, 30% Fat

175 grams Plain Nonfat Greek Yogurt

1/2 cup (125mL) Canned Pumpkin Puree

10 grams Vanilla Whey Protein Isolate

1 Tbsp. Almond Butter

22 grams Ancient Grains Granola

1/4 tsp. Pumpkin Pie Spice

1 pkg. Stevia/Monk Fruit 

367 Calories, Protein 35%, Carbs 35%, Fat 30% 

125 grams Plain Non-Fat Greek Yogurt

1/2 cup (125 ml) Crushed Pineapple

20 grams Vanilla Whey Protein Isolate

11 grams Ancient Grain Nature's Path Granola

17 grams Unsweetened Shredded Coconut

389 calories, 35% Protein, 35% Carbs, 30% Fat

1 Quest Oatmeal Chocolate Chip Protein Bar

2 Sous Vide Egg White & Roasted Pepper Egg Bites (Starbucks)

360 Calories, 35% Protein, 35% Carbs, 30% Fat

40 grams Angie's Sea Salt Popcorn (Boom Chicka Pop)

60 grams McSweeney's Beef Original Beef Jerky

360 Calories, 35% Protein 35% Carbs, 30% Protein

1 Medium Apple (sliced)

130 grams Plain Non-Fat Greek Yogurt

20 grams Almond Butter

Cinnamon & Stevia

14 grams Vanilla Whey Protein Isolate

360 Calories, 35% Protein, 35% Carbs, 30% Fat

175 grams Plain Non-Fat Greek Yogurt

1 Tbsp. (16 grams) Almond Butter

1/4 tsp. Cinnamon

1 pkg. Stevia/Monk Fruit

10.5 grams Vanilla Whey Protein Isolate

1/2 Apple; diced

15 grams Nature's Path Ancient Grains Granola Cereal

1/2 Tbsp. Walden Farms Sugar Free Caramel Sauce

360 Calories, 35% Protein, 35% Carbs, 30% Fat

53 grams Kodiak Protein Pancake Mix

1 Large Egg

1/4 cup 2% Fairlife Milk

1 Tbsp. Cocoa Powder

1-2 pkgs. Stevia/Monk Fruit (optional)

Top with Walden Farms Sugar-Free Chocolate Syrup

On the Side:

3 Slices Compliments Turkey Bacon

400 Calories, 35% Protein, 35% Carbs, 30% Fat