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The intention of these sessions is to provide women with a safe space to learn and practice progressive overload alongside other like-minded women.
This is an incredible opportunity to become part of a community and to take your training to the next level while on the quest to become stronger, healthier and more resilient.
We provide you with a 12-Point Functional Health & Strength Status Report at the end of the 8-week cycle.
2023 at a Glance:
Session #1: Jan 6th - Feb 26th (Sundays 10:00am - 11:00am)
Session #2: Mar 5th - Apr 30th (Sundays 9:00am - 10:00am)
Session #3: May 9th - Jun 27th (Tuesdays 7:00pm - 8:00pm)
Session #3: Sep 10th - Oct 29th (Sundays 10:00am - 11:00am)
Session #4: Nov 5th - Dec 24th (Sundays 10:00am - 11:00am)
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This site offers health, fitness and nutritional information and is designed for educational purposes only.
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