Ways We Can Support You...
InBody Medical Grade Body Composition Scan
We use InBody Technology to analyze Body Composition. InBody is an award-winning technology that has been found to be 98% as accurate as a DEXA Scan & has been used in over 2,500 research studies.
The InBody Medical Grade Scan will provide you with the following information: body fat percentage, muscle mass, segmental lean mass, as well as your estimated basal metabolic rate.
Our results also provide your Muscle Quality Index (MQI). This cutting-edge metric goes beyond muscle mass and evaluates your actual muscle function, strength & efficiency relative to your body mass.
Women's 8-Week Group Strength Training
The intention of these sessions is to provide women with a safe space to learn and practice progressive overload alongside other like-minded women.
This is an incredible opportunity to become part of a community and to take your training to the next level while on the quest to become stronger, healthier and more resilient.
Our Group Strength Training sessions utilize the AXIS Bone Health™ Protocol.
Participants receive complimentary In-Body Medical Grade Scans and are encouraged to participate in our Annual Comprehensive Strength Testing Day.
Women's 6-Week Private Learn-to-Lift Clinic
If you are interested in learning how to lift and follow a program using progressive overload, this clinic is for you!
Our 6-Week Learn-to-Lift Private Strength Training Clinic introduces women to strength training as a means of teaching them how to lift weights for the purpose of building and/or preserving their muscle mass, improving their body composition, increasing their strength & power and improving their overall health and longevity.
Our learn-to-lift clinic is designed for self motivated individuals who prefer to train independently rather than as part of a group.